ElaineHess's Journal, 04 August 2013

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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638 kcal

Fat: 15.75g | Prot: 24.94g | Carb: 104.18g.   Breakfast: Bananas, Steel Cut Irish Oatmeal, 1% Fat Milk. Snacks/Other: Multigrain Bread, Jam Preserves, Peanut Butter. more...

2118 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...