ElaineHess's Journal, 26 September 2012

148.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 13.20g | Prot: 18.27g | Carb: 95.50g.   Breakfast: Jams and Preserves, Butter, Italian Bread, Bananas, Plain Greek Yogurt, Nonfat Plain Yogurt. more...

1761 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...