ElaineHess's Journal, 26 January 2014

144.5 lb Lost so far: 7.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 81.26g | Prot: 41.73g | Carb: 183.53g.   Breakfast: Sliced Ham (Extra Lean), 1% Fat Milk, Au Bon Pain Cherry Danish, Doughnut (Raised or Yeast). Lunch: Celery, Carrots, Peanut Butter, Panera Bread Country Miche Bread. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie. more...

2429 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...