Weigh In record (no journal entry) for 25 January 2014
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143.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1178 kcal
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Fat: 43.39g | Prot: 75.79g | Carb: 123.10g.
Breakfast: 1% Fat Milk, Patak's Sweet Mango Chutney, Sliced Ham (Extra Lean), Cheddar Cheese, Panera Bread Country Miche Bread. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Apples , Aged Asiago Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Brownie. more...
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2636 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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