Weigh In record (no journal entry) for 17 January 2014
|
145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1783 kcal
|
Fat: 70.24g | Prot: 58.19g | Carb: 235.27g.
Breakfast: Butter, Jam Preserves, Italian Bread, Toasted Rye Bread, Clementines, Bananas, Plain Greek Yogurt. Lunch: Balsamic Vinegar, Cherry Tomatoes, Celery, Olive Oil, Lettuce. Dinner: Chocolate Cookies, Cooked Collards, Brown Rice, Chicken Soup. Snacks/Other: 1% Fat Milk, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
|
|
2230 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|