ElaineHess's Journal, 22 September 2013

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 59.82g | Prot: 73.64g | Carb: 207.32g.   Breakfast: Milk (Nonfat), Blueberry Scones, Old Fashioned Cake Donut. Lunch: Apples, White Potatoes (Flesh and Skin), Cooked Lentils (Fat Not Added in Cooking), Indian Flatbread Naan. Dinner: Mayonnaise, Balsamic Vinegar, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Salmon, Italian Salad Dressing. more...

2554 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...