ElaineHess's Journal, 29 August 2013

145.5 lb Lost so far: 6.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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723 kcal

Fat: 2.47g | Prot: 49.43g | Carb: 130.76g.   Breakfast: Milk (Nonfat), Plain Greek Yogurt, Bananas, Pears. Snacks/Other: Jam Preserves, Milk (Nonfat), Multigrain Bread. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...