ElaineHess's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013

146.0 lb Lost so far: 5.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

205 kcal

Fat: 1.13g | Prot: 12.82g | Carb: 38.64g. Breakfast: Milk (Nonfat), Cantaloupe Melons, Peaches. more...

1926 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week


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ElaineHess's weight history