Weigh In record (no journal entry) for 30 September 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1792 kcal
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Fat: 57.47g | Prot: 104.34g | Carb: 229.84g.
Breakfast: Bananas, Plain Greek Yogurt, Milk (Nonfat). Lunch: Molasses Cookie, Peanut Butter, Apples, 100% Whole Wheat Whole Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Peanut Butter Cookie, Peanut Butter Cookie, Molasses Cookie, Roasted Potato, Green String Beans, Chicken Breast. more...
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2422 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Shopping - 2 hours, Swimming (moderate) - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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