ElaineHess's Journal, 25 July 2013

147.5 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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679 kcal

Fat: 11.53g | Prot: 53.89g | Carb: 94.42g.   Breakfast: Multigrain Bread, Peanut Butter, Milk (Nonfat), Bananas, Plain Greek Yogurt. more...

1728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...