Weigh In record (no journal entry) for 10 July 2013
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1885 kcal
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Fat: 62.70g | Prot: 117.52g | Carb: 216.00g.
Breakfast: Peaches, Nonfat Plain Yogurt, Plain Greek Yogurt, Milk (Nonfat), Bananas. Lunch: Horseradish, Mustard, Real Mayonnaise, Tomatoes, Lettuce, Whole Wheat Bread, Chicken Breast. Dinner: Sherbet, Olive Oil, Turkey Italian Sausage, Spaghetti. Snacks/Other: Chocolate Chip Cookie, Popsicle, Almonds. more...
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2758 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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