Weigh In record (no journal entry) for 07 June 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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966 kcal
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Fat: 27.90g | Prot: 61.55g | Carb: 125.99g.
Breakfast: Milk (Nonfat), Applesauce, Grape-Nuts Cereal, Bananas, Plain Greek Yogurt. Lunch: Hermits Cookies, Celery, Peanut Butter, Brown Rice Cakes. more...
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2304 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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