Weigh In record (no journal entry) for 14 April 2013
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1696 kcal
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Fat: 46.77g | Prot: 76.33g | Carb: 218.17g.
Breakfast: Milk, Coffee Cake. Lunch: Pears, Bananas, 0% Plain Greek Yogurt. Dinner: Chicken Breast, Vegetable Stew (without Meat), Peanuts. Snacks/Other: Tortilla Corn Chips, Vodka, Grapefruit Juice. more...
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2402 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 34 minutes, Housework - 6 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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