Weigh In record (no journal entry) for 01 April 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1864 kcal
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Fat: 61.55g | Prot: 85.03g | Carb: 252.65g.
Breakfast: Bananas, Steel Cut Irish Oatmeal, 2% Fat Milk. Lunch: Jam Preserves, Whole Wheat Bread, Dried Cherries, Oranges, 0% Plain Greek Yogurt. Dinner: Extra Firm Silken Tofu, Peanut Butter, Brown Rice. Snacks/Other: Olive Oil, Peanut Butter, Brown Rice Cakes. more...
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2890 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 1 hour, Sitting - 7 hours, Housework - 2 hours, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 4 hours, Resting - 4 hours and 50 minutes. more...
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gaining 3.5 lb a week
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