Weigh In record (no journal entry) for 25 June 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1294 kcal
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Fat: 57.21g | Prot: 75.42g | Carb: 124.46g.
Breakfast: Butter, Blueberries, Apricots, Bananas, Plain Greek Yogurt, Milk (Nonfat). Lunch: Chocolate Chip Cookie, Natural Creamy Peanut Butter, Brown Rice Cakes, Celery. Snacks/Other: Chocolate Chip Cookie. more...
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2410 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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