Weigh In record (no journal entry) for 19 March 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1260 kcal
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Fat: 48.42g | Prot: 70.19g | Carb: 140.45g.
Breakfast: 2% Fat Milk, Bananas, Raisins, Strawberries, Steel Cut Irish Oatmeal, 0% Plain Greek Yogurt. Lunch: Crackers, Crackers, Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1758 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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