ElaineHess's Journal, 17 March 2013

148.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 28.47g | Prot: 24.17g | Carb: 105.04g.   Breakfast: 2% Fat Milk, Cream (Half & Half), Crumb or Quick-Bread Type Coffee Cake with Fruit. more...

1748 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...