Weigh In record (no journal entry) for 18 March 2013
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1726 kcal
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Fat: 64.65g | Prot: 95.09g | Carb: 199.63g.
Breakfast: Milk, Bananas, Steel Cut Irish Oatmeal. Lunch: Cucumber (Peeled), Jam Preserves, Natural Creamy Peanut Butter, Whole Grain Bread, 2% Fat Milk. Dinner: Minneola Tangelo Orange, Strawberries, Hot Italian Turkey Sausage, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pumpkin Pie. more...
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2218 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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