ElaineHess's Journal, 17 January 2013

151.0 lb Lost so far: 0.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 46.43g | Prot: 55.62g | Carb: 211.71g.   Breakfast: Half & Half, 2% Fat Milk, Apples. Lunch: Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Spinach. Dinner: Manhattan Clam Chowder. Snacks/Other: Brown Rice, Cinnamon Babka. more...

2093 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...