Weigh In record (no journal entry) for 31 January 2013
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1579 kcal
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Fat: 54.91g | Prot: 66.49g | Carb: 196.43g.
Breakfast: 2% Fat Milk, Grape-Nuts Cereal, Plain Greek Yogurt, Bananas. Lunch: Chocolate Chip Cookie, Tomatoes, Deli Turkey or Chicken Breast Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce Salad with Assorted Vegetables, Minestrone Soup. Snacks/Other: Family Recipe Italian Salad Dressing, Extra Dry Vermouth, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Avocados. more...
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2451 kcal
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Activities & Exercise:
Standing - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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