ElaineHess's Journal, 30 March 2013

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 38.14g | Prot: 54.71g | Carb: 121.52g.   Breakfast: 1% Fat Milk, Steel Cut Irish Oatmeal, Bananas. Dinner: Cod. Snacks/Other: Lettuce Salad with Assorted Vegetables, Natural Creamy Peanut Butter, Brown Rice Organic Rice Cakes. more...

2118 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...