ElaineHess's Journal, 29 July 2012

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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704 kcal

Fat: 38.04g | Prot: 23.00g | Carb: 74.29g.   Breakfast: 2% Fat Milk, Pears, Peanut Butter, Toasted Rye Bread, Cruller. more...

1954 kcal

Activities & Exercise: Sitting - 2 hours, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...