Weigh In record (no journal entry) for 20 March 2013
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2026 kcal
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Fat: 95.98g | Prot: 82.49g | Carb: 211.60g.
Breakfast: Steel Cut Irish Oatmeal, Almonds, Strawberries, 2% Fat Milk. Lunch: Assorted Chocolates, Cheddar Cheese, Soft-Crusted Multigrain Bread. Dinner: Sweet Potato, Baked Potato (Peel Eaten), Olive Oil, Butter, Cod. Snacks/Other: Pumpkin Bread, 2% Fat Milk, Assorted Chocolates. more...
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2480 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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