ElaineHess's Journal, 09 July 2012

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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475 kcal

Fat: 9.61g | Prot: 18.10g | Carb: 90.82g.   Breakfast: Cantaloupe Melons, 2% Fat Milk, Blueberries, Bananas, Oat Bran, Steel Cut Irish Oatmeal. more...

1734 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...