Weigh In record (no journal entry) for 27 March 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1444 kcal
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Fat: 30.01g | Prot: 75.47g | Carb: 229.42g.
Breakfast: Jam Preserves, 100% Whole Wheat Bread, 2% Fat Milk, Bananas. Lunch: 2% Fat Milk, Sweet Cherries, 0% Plain Greek Yogurt, Applesauce. Dinner: Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Whole Wheat Pizza Dough. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2571 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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