ElaineHess's Journal, 26 March 2013

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 70.32g | Prot: 78.43g | Carb: 304.36g.   Breakfast: Raisins, Steel Cut Irish Oatmeal, 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Soft Baked Snickerdoodle Cookies, Gingerman Homestyle Cookies, Crackers, Olive Oil. Dinner: Special Dark Chocolate Chips, Raisins, Almonds, Vegetable Stew (without Meat), Brown Rice, Quinoa (Cooked). Snacks/Other: 2% Fat Milk, 0% Plain Greek Yogurt, Applesauce. more...

2654 kcal

Activities & Exercise: Housework - 4 hours, Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...