Weigh In record (no journal entry) for 23 July 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1651 kcal
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Fat: 52.57g | Prot: 91.73g | Carb: 213.19g.
Breakfast: Corn, 2% Fat Milk, Peaches, Raisins, Oat Bran, Steel Cut Irish Oatmeal. Lunch: Blueberry Muffins, Rye Bread, Real Mayonnaise, Tuna in Water (Canned), 2% Fat Milk. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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3210 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Badminton - 1 hour, Swimming (fast) - 1 hour and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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