Weigh In record (no journal entry) for 16 July 2012
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1168 kcal
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Fat: 38.87g | Prot: 88.66g | Carb: 177.72g.
Breakfast: 2% Fat Milk, Plums, Plain Greek Yogurt, Plain Yogurt, Oat Bran. Lunch: Green Olives, Turkey Avocado Sandwich, Smoked Ham & Swiss Sandwich on Rye. more...
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2491 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Driving - 40 minutes, Housework - 30 minutes, Swimming (fast) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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