Weigh In record (no journal entry) for 18 January 2013
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2188 kcal
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Fat: 63.77g | Prot: 67.91g | Carb: 243.06g.
Breakfast: blue corn tortilla chips, 2% Fat Milk, Half & Half. Dinner: Queso Fresco, Organic Black Beans, Taco Tortilla. Snacks/Other: Tequila, Triple Sec, Extra Dry Vermouth, Salsa (Medium), Raspberry Scone, Milk. more...
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3028 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 1 hour, Resting - 6 hours. more...
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steady weight
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