Weigh In record (no journal entry) for 04 April 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1179 kcal
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Fat: 47.67g | Prot: 82.15g | Carb: 119.94g.
Breakfast: Oat Bran, Total 0% Greek Yogurt, 2% Fat Milk, Grape-Nuts Cereal. Lunch: Olive Oil, 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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