Weigh In record (no journal entry) for 16 April 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1095 kcal
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Fat: 32.88g | Prot: 43.07g | Carb: 159.71g.
Breakfast: Bananas, 2% Fat Milk, Plain Greek Yogurt. Lunch: Chocolate Chip Cookie, Lettuce, White Rice, Chicken Stock, Butter, Rye Bread. more...
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2130 kcal
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Activities & Exercise:
Cooking - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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