ElaineHess's Journal, 20 June 2012

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 24.39g | Prot: 42.80g | Carb: 143.84g.   Breakfast: Milk (Nonfat), Milk, Bananas, Steel Cut Irish Oatmeal. Lunch: Celery, Baby Carrots, Multigrain Bread, Peanut Butter, Milk (Nonfat). more...

1705 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...