Weigh In record (no journal entry) for 16 May 2012
|
147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1237 kcal
|
Fat: 39.79g | Prot: 62.49g | Carb: 166.44g.
Breakfast: Milk (Nonfat), Bananas, Plain Greek Yogurt, 2% Fat Milk, Granola. Lunch: 2% Fat Milk, Raw Vegetable, Mango Chutney, Toasted Pumpernickel Bread, Swiss Cheese. more...
|
|
2445 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|