Weigh In record (no journal entry) for 09 June 2011
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1997 kcal
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Fat: 84.12g | Prot: 133.38g | Carb: 173.76g.
Breakfast: Banana, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Potato Chips, Shortbread Cookie. Dinner: Soft Taco Shells, Ground Turkey (Cooked) , Shredded Cheddar Cheese. more...
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3283 kcal
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Activities & Exercise:
Sprints and Body Weights - 51 minutes, Driving - 3 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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