aldeanv's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2011:
1690 kcal Fat: 80.80g | Prot: 68.31g | Carb: 181.39g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Asparagus Spears. Dinner: Simply Inspired Classic Bruschetta, Iced Tea. Snacks/Other: Sweet Cherries, Kiwi Fruit, Peanut Butter Filled Pretzel Nuggets, Light Mocha Frappuccino. more...
gaining 3.5 lb a week

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