Weigh In record (no journal entry) for 28 September 2022
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113.5 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1482 kcal
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Fat: 40.89g | Prot: 88.17g | Carb: 192.08g.
Breakfast: Nescafe Classic, Sinti Bumbu Pecel. Lunch: Sambal dari Buah-buahan, Sawi Hijau, Bertolli Olive Oil, Kacang Panjang Hijau, Putih Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Pepaya. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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