Cgillett's Journal, 11 October 2014

154.9 lb Lost so far: 20.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 48.17g | Prot: 46.63g | Carb: 202.78g.   Breakfast: Oatmeal with Fruit. Lunch: Golden Delicious Apples. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Milk Chocolate Bars (Individually Wrapped), Greek Yogurt - Strawberry. more...

2139 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...