Cgillett's Journal, 22 September 2014

156.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 47.11g | Prot: 75.55g | Carb: 164.54g.   Breakfast: Pumpkin Quick Bread & Muffin Mix. Lunch: French Fries (Small), Cheeseburger. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Golden Delicious Apples, Greek Yogurt - Strawberry, Tootsie Pop. more...

2110 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...