procda52's Journal, 11 October 2014

253.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 126.08g | Prot: 117.08g | Carb: 165.71g.   Breakfast: Coffee (Brewed From Grounds), Cellucor C4 Extreme, Kirkland Signature Fish Oil Omega 3. Lunch: Tomatoes, American Heritage Cheddar Shredded Cheese, Green Peppers, Olive Oil, Egg. Dinner: Hard Parmesan Cheese, Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Other: Frito-Lay Munchies Salted Peanuts, Ritz Crackers - Fresh Stack, Trident White Spearmint Sugarless Gum, Wegmans Caribbean Black Bean Soup, Leinenkugel Summer Shandy, Whiskey, Michelob Ultra Light Beer, Gosling's Ginger Beer. more...

4476 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 29 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Standing - 2 hours and 57 minutes. more...