Weigh In record (no journal entry) for 11 October 2014
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2014:
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1647 kcal
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Fat: 118.29g | Prot: 117.27g | Carb: 28.39g.
Breakfast: Espresso Coffee, AdeS Leite de Soja Original, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk), Olive Oil, Egg. Lunch: Azeite de Oliva Extra-Virgem, Onions, Zucchini, Eggplant, Pork, Mozzarella Cheese (Whole Milk), Lettuce. Dinner: Swiss Cheese, Chicken Sausage. Snacks/Other: Mayonnaise, Espresso Coffee, Almond Butter, Sliced Ham (Regular, Approx. 11% Fat), Almond Butter. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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