jasonfahy's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

236.8 lb Lost so far: 3.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

590 kcal

Fat: 23.43g | Prot: 21.40g | Carb: 70.58g. Breakfast: Poached Egg, Dempster's 12 Grain Bread. Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 11 October 2014

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