robert barr's Journal, 11 October 2014

257

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 80.57g | Prot: 80.23g | Carb: 113.60g.   Breakfast: Toasted White Bread , Peanut Butter. Lunch: Nabisco Nilla Wafers, Skim or Nonfat Milk (Calcium Fortified), White Rice, Kung Pao Chicken. Dinner: Whiskey, Meat Pizza Topping. more...

3347 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...