Weigh In record (no journal entry) for 11 October 2014
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1151 kcal
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Fat: 92.43g | Prot: 53.21g | Carb: 23.25g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Coffee, Whipping Cream, Spectrum Organic Virgin Coconut Oil. Dinner: Lamb Chop. more...
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steady weight
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