Weigh In record (no journal entry) for 11 October 2014
|
216.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
1720 kcal
|
Fat: 93.07g | Prot: 125.74g | Carb: 86.84g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, Truvia Sweetener (Packet), Green Giant Creamed Spinach, Scrambled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Biochem Sports 100% Whey Protein - Chocolate Fudge. Lunch: Kroger Deli Thin Sliced Pepperoni, Pork and Beef Sausage, Whole Milk Mozzarella Cheese. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
|
|
2958 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbaybru's weight history
|