jeread's Journal, 11 October 2014

101.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 83.53g | Prot: 49.61g | Carb: 17.83g.   Breakfast: bulletproof coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Ralphs Classic Mayo, Sargento Natural Sliced Colby-Jack Cheese. Dinner: portuese shrimp and sausage soup. Snacks/Other: Heavy Cream. more...

1400 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...