Weigh In record (no journal entry) for 11 October 2014
|
224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
2204 kcal
|
Fat: 53.16g | Prot: 210.69g | Carb: 228.19g.
Breakfast: Spinach, 100% Maple Syrup, Blackberries, Quaker Old Fashioned Oats, Egg White. Lunch: Filippo Berio Extra Virgin Olive Oil, Tomatoes, Brown Rice, Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frieda's Bok Choy. Snacks/Other: Raspberries, Kirkland Signature Wild Alaskan Sockeye Salmon, 100% Maple Syrup, Quaker Old Fashioned Oats, Broccoli. more...
|
|
4477 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|