GoHawkeyes's Journal, 11 October 2014

225.5 lb Lost so far: 7.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 62.78g | Prot: 124.87g | Carb: 184.50g.   Lunch: Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Yuengling Traditional Lager. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Yuengling Traditional Lager, Doritos Nacho Cheese Tortilla Chips, Bananas. more...

3039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...