Weigh In record (no journal entry) for 11 October 2014
|
175.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
2300 kcal
|
Fat: 90.85g | Prot: 151.83g | Carb: 220.74g.
Breakfast: Cuban Sandwich with Spread (Sandwich Cubano), Dim Sum Baked BBQ Pork Bun. Lunch: Hormel Spam Classic, White Rice, Mixed Vegetables (Solids and Liquids, Canned), Salmon. Dinner: Mikawaya Vanilla Mochi Ice Cream, Fried Tofu, Tyson Foods Teriyaki Chicken Thighs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|