Weigh In record (no journal entry) for 11 October 2014
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244.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2900 kcal
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Fat: 108.94g | Prot: 149.25g | Carb: 233.88g.
Breakfast: Garlic Sausage, Perdue Thin Sliced Chicken Breast, Schwebel's Sandwich Buns, Schwebel's Sandwich Buns, Deli Sliced Ham. Dinner: Chinese Fried Rice. Snacks/Other: Light Beer (Bottle), Pork Spareribs. more...
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losing 5.6 lb a week
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