Weigh In record (no journal entry) for 09 June 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2219 kcal
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Fat: 119.74g | Prot: 139.78g | Carb: 142.53g.
Breakfast: Coffee with Milk, Sausage Biscuit (Regular), Coffee with Milk. Lunch: Beef Steak (Lean Only Eaten), Cheddar Cheese, Classic Sliced Hamburger Buns. Dinner: Coffee with Milk, Spaghetti with Meat Sauce (Entree), Butter Whipped (Salted), Italian Bread, Blue & Roquefort Cheese Salad Dressing, Melon Fusion Gelatin Dessert, Chicken Parmesan. more...
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losing 14.0 lb a week
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